tag:blogger.com,1999:blog-15235586990378396372012-02-16T11:51:20.707-08:00Scott Bradleyhttp://www.blogger.com/profile/01892402687259755664noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-1523558699037839637.post-56497154571419215352011-03-17T11:22:00.000-07:002011-03-17T11:24:36.727-07:00We Moved!!<br />Check us out at <a href="http://crossfitmaricopa.wordpress.com/">crossfitmaricopa.wordpress.com</a>/<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1523558699037839637-5649715457141921535?l=crossfitcopa.blogspot.com' alt='' /></div>Scott Bradleyhttp://www.blogger.com/profile/01892402687259755664noreply@blogger.com0tag:blogger.com,1999:blog-1523558699037839637.post-72567335837298467302010-11-14T11:15:00.000-08:002010-11-14T11:18:04.437-08:00Warm Up<br />5 minutes of Turkish Get Up's<br /><br /><br />1 minute Swings<br />1 minute of planks<br /><br />repeat for 10 minutes<br /><br />rest 5 minutes<br /><br />100 burpees<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1523558699037839637-7256733583729846730?l=crossfitcopa.blogspot.com' alt='' /></div>Scott Bradleyhttp://www.blogger.com/profile/01892402687259755664noreply@blogger.com0tag:blogger.com,1999:blog-1523558699037839637.post-63065167615436973382010-11-13T06:38:00.000-08:002010-11-13T06:43:39.963-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_viFohFkdF7Y/TN6jMxjyKYI/AAAAAAAAASA/IHwurwJgU64/s1600/arnieflatbench_380.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 149px;" src="http://2.bp.blogspot.com/_viFohFkdF7Y/TN6jMxjyKYI/AAAAAAAAASA/IHwurwJgU64/s200/arnieflatbench_380.jpg" alt="" id="BLOGGER_PHOTO_ID_5539044031569471874" border="0" /></a><br />Xfit Warm Up<br /><br />Bench Press 8 x3 working up to your 3RM<br /><br />Rest 5 minutes<br /><br />3 sets of max pull ups or inverted rows<br /><br />rest 5 minutes<br /><br />50 DB or Kettlebell swings<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1523558699037839637-6306516761543697338?l=crossfitcopa.blogspot.com' alt='' /></div>Scott Bradleyhttp://www.blogger.com/profile/01892402687259755664noreply@blogger.com0tag:blogger.com,1999:blog-1523558699037839637.post-54520482755485702272010-11-12T19:35:00.000-08:002010-11-12T19:37:20.978-08:00Xfit warm up<br /><br />Deadlift 8x3 working up to your 3rm<br /><br />rest 5 minutes<br /><br />50 burpees<br />50 sit-ups<br />400 meter walking lunge<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1523558699037839637-5452048275548570227?l=crossfitcopa.blogspot.com' alt='' /></div>Scott Bradleyhttp://www.blogger.com/profile/01892402687259755664noreply@blogger.com0tag:blogger.com,1999:blog-1523558699037839637.post-42338325705873239552010-11-10T04:59:00.000-08:002010-11-10T05:07:49.100-08:00"Strength is good."<br />-Emil Faber<br /><br />Okay, maybe that wasn't Faber who said that, but it's true. Just ask Franco, he'll tell ya.<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_viFohFkdF7Y/TNqXs6F0CxI/AAAAAAAAAR4/4JsttNHyYIs/s1600/deadLift-380.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 187px;" src="http://4.bp.blogspot.com/_viFohFkdF7Y/TNqXs6F0CxI/AAAAAAAAAR4/4JsttNHyYIs/s200/deadLift-380.jpg" alt="" id="BLOGGER_PHOTO_ID_5537905489569123090" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1523558699037839637-4233832570587323955?l=crossfitcopa.blogspot.com' alt='' /></div>Scott Bradleyhttp://www.blogger.com/profile/01892402687259755664noreply@blogger.com0tag:blogger.com,1999:blog-1523558699037839637.post-11592393357986326682010-11-06T07:04:00.000-07:002010-11-06T07:06:28.342-07:00<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:donotoptimizeforbrowser/> </w:WordDocument> </xml><![endif]--> <p class="MsoNormal" style="text-align: center;" align="center">When: Saturday, Nov. 13th 10-11AM </p> <p class="MsoNormal" style="text-align: center;" align="center">Where: The Main Cobblestone Park (we'll meet at the Basketball Courts)</p> <p class="MsoNormal" style="text-align: center;" align="center">480-532-0061 for more info</p> <p class="MsoNormal" style="text-align: center;" align="center">Hope to see you there!</p> <p class="MsoNormal" style="text-align: center;" align="center"> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1523558699037839637-1159239335798632668?l=crossfitcopa.blogspot.com' alt='' /></div>Scott Bradleyhttp://www.blogger.com/profile/01892402687259755664noreply@blogger.com0tag:blogger.com,1999:blog-1523558699037839637.post-53952274624843131772010-10-29T10:09:00.000-07:002010-10-29T20:09:32.980-07:00I'm not a new affiliate per se. I was the first affiliate in the Greater Syracuse (New York) area and relocated to da 'Copa in January of 2010. Looking forward to getting some things going out here. I'll post a few things shortly (including a kettlebell's basic program).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1523558699037839637-5395227462484313177?l=crossfitcopa.blogspot.com' alt='' /></div>Scott Bradleyhttp://www.blogger.com/profile/01892402687259755664noreply@blogger.com0tag:blogger.com,1999:blog-1523558699037839637.post-64654039853478881292010-10-20T19:00:00.000-07:002010-10-20T19:01:46.793-07:00Check back for updates!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1523558699037839637-6465403985347888129?l=crossfitcopa.blogspot.com' alt='' /></div>Scott Bradleyhttp://www.blogger.com/profile/01892402687259755664noreply@blogger.com0