CrossFit Maricopa
Sunday, November 14, 2010
Kettlebell Day
Warm Up
5 minutes of Turkish Get Up's
1 minute Swings
1 minute of planks
repeat for 10 minutes
rest 5 minutes
100 burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment